I woke up at 5.45 am today. All by myself. With a content feeling as soon as I opened my eyes. I slept at 10 p.m. last night. Actually I don't remember much! Last thing I remember is that Angelos and I nested in the sofa to watch a movie. Then I woke up in bed!
He said I slept instantly and deeply.
It happens to me when I am doing this detox. My body needs a lot of sleep.
And I was very hungry too. Really very hungry! And thirsty as well. Not drinking anything for 4 hrs straight is tough at first (I mean the hour and the 2 hours before and after the meals).
But I managed :)
So yesterday's good work was:
30 minutes brisk walk
Food and water as directed by the plan
This morning result:
(I lost app. 8 kilos last year during the 3 weeks of that detox. My med told me that I should not expect the same result. I will be super happy if I loose the 5 kilos I gained during the holidays!!!)
Right, I got to go cook my rice for lunch, and walk some of the way to work. Then I will have another brisk walk to my therapy session :)