for this week is simple:
3 meals, 2 snacks per day, all of them should add to 22 points. No more than that!
The hardest meal of the day is already eaten. You have no idea how hard for me it is to eat breakfast. It has to be something small, not too savory, never sweet. I just had an apple and 4 walnut halves.
And I have prepared lunch to take with me. Tuna in water, a cucumber, a tomato, a slice of wholegrain bread. And I've also prepared a bag with fruit to snack on.
Tonight I will make a vegie stir fry and eat it with bulgur instead of rice. I need the extra fibre and I prefer bulgur to rice anyway.
Angelos wants to eat cleaner. He has upped the weights in the gym and wants to support his body with better food. This will be very helpful for me.
Anyway, I have the suspicion that today won't be that awful at work, since the boss will be away, and since I did a lot of work duing the weekend. If this proves to be the case, I will be able to be at home at a descent time, around 8. The one good thing we did over the weekend was a big super market shop, and a good fridge clean up. We got rid of all rich foods (by eating them or feeding them to others of course ;) and now we have a fridge stoked with colourful fresh yumminess:
All colours of peppers, zuccinis, mushrooms, brocolli, cauliflower, salad greens, shallots, leeks, herbs, and more herbs! our freezer is stocked with lean beef and a bit of fish. And the cupboard holds a very rich selection of legumes.
Let the goodness begin!!!!