Right. I am back.
I actually went there and did it! I think I have been contemplating this first time for the last 8 months. I did it I tell you!!!! And I still wonder how lucky I am to not have died out there, cos honesstly, I thought I would at some point!
All I will always remember from my first workout is how my lungs burnt. I mean, I have the extra you know. Not only I am fat and unfit, I am a smoker too.
But...I really did it!!!! Did I tell you already?
I got the pedometer with me and the distance I covered was 2.66 K. In 22 minutes. And I been so good, that I did the basic stretches it gives in the Cto5K site too! And I been silly really thinking I do not need a sports bra since my boobs are not that big. Ha! My girls were bouncing and I am in an age where too much bouncing is no good ;)
Now of course, I want to go to bed. I feel so tired! But I will go to the market instead. However, for you kind running souls, I have a few questions...
Should I eat breakfast before or after the workout?
Can I drink water during?
Do I have to do it just 3 times a week or this is the minimum?
I feel like doing it every day during this week I have off work, to get in the habbit of it..
Right....bit of surfing now, then to the fresh produce!
Yes...with the camera too!!!