I was looking at the "Manage Posts" section of my blog just now, and I found 4 drafts of unfinished posts between November 15 and now. All together won't make a post, and each of them won't stand on its own, since it is really cut abruptly. Oh well...
Today the title is a statement. This is the week I start working on loosing weight and become fitter.
So numbers are in order:
Weight: 89.2 kg (shame on me ;o)
First Goal Weight: 75
Plan: 22 points daily for the first week, 20 points from the second on
Exercise: 10.000 steps a day minimum.
Let's get serious now, shall we?
Oh...and something to think about...
We all talk about loving ourselves, etc. On my last therapy session the issue of respect came up.
It was like a bomb. Respect?!