The last few days I am going through a lot. Inside me. My mind is preoccupied with realisations. Even worse I think. Disillutionments. You will hear about it soon. I just need things to settle inside me a bit first.
So for today, just the basic facts.
5 mins warm up at 5.0 kph
30 mins power walking at 6.4 kph
5 mins cool down at 5.0 kph
Breakfast: 1% fat Special K cereal with 1/2 cup of 1% fat milk and 1 slice of dry pineapple (3.5 points)
Lunch: Chicken breast boiled in lemon & mustard, basmati rice, colourful salad with no dressing (10 points)
For snack I have 2 tangerines and an apple (1.5 points)
For dinner I plan on eating a big salad with olive oil, balsamic vinegar, lemon and chick peas. (8 points)
Some 1 point worth of dry fruit too.
I decided to reallocate my consumption Usually I was eating a piece of fruit for breakie, the salad with legumes for lunch, some fruit too, and was eating the bigger meal at dinner.
I am trying to change this from today. I will try to eat my smaller meal in the evening.
Also, I want to eat lunch earlier than usual the last couple of days. I don't know if it is due to having a good breakfast compared to just an apple in the past, or it is because of the morning exercise. But by 1.30 I am ravenous while I used to eat lunch at around 3.30 or even 4 pm!
I am drinking buckets of water too!
P.S. I am very lucky I have a detail and archive freak as a dress maker. I was talking to her earlier, to ask her when I can go and pick up some clothes I took her last week (I have my jeans taken in and a couple of Amsterdam trousers need some work in the hem...those Dutch women are TALL!). And I asked her if she still has my measurements. And guess what! She has all my measurements. From every time I have made something she has kept them all! So I had her look at my old ones. She has the measurements from when I started dieting at my biggest weight ever! I cannot weight to go home and measure myself now!