You see, it is that simple. (Actually it will be that simple if "rings" is the right english to use...do you call the small parts a chain consists of rings?!?)

If I wake up in the morning, and do my 40 mins in the treadmill, I am hungry afterwards, so eating breakfast is not something I HAVE to do, but something I enjoy.

If I eat my breakfast, then I get in a oh so healthy mood, therefore I prepare a healthy lunch to take with me to work.

If i eat a healthy lunch at work, I feel great, and I get all creative in my mind, usually coming up with a new combination of healthy ingredients that will find their way to my cooking pot for dinner.

If I eat a good and healthy dinner, I feel content but not full or sick, so our evening is always better.

If I do my 40 mins in the treadmill in the morning, by 11.30 I am ready to go to bed.

If I sleep before midnight, I am all refreshed in the morning, and doing my 40 mins in the treadmill seems like a piece of cake, therefore I do 20 mins more.

If I do 20 mins more of exercise in the morning, I am a lot more hyper during the day, and a lot more focused, since exercising looses my tension and stress from all the crisis I have at work, therefore I have a better working day. Plus I get tired earlier in the evening, and we go to bed at 11, which gives me extra time for cuddles and sleep.

If I have a good working day, I have a far better evening at home because I do not have crisis occupy my mind *wink*

If I have a great mood in the evening, that means I am not bored or stressed therefore my mind doesnt drift away to chocolate icecream.

If I dont think of chocolate icecream I dont eat chocolate icecream.

If I dont eat chocolate icecream, I do not wake up full of guilt in the morning, therefore my 60 mins in the treadmill is something I am so looking forward to.

It's so damn simple. Just keep all the rings together. You can't fail with this trick!

P.S. I have been that good the last 6 days! And I had my husband hide the scales too! I will weigh in on August 6, last working Friday before H O L I D A Y S ! ! !